Programs - Jan 23, 2018

SHINE Natural Health

Power to Heal energy being light"Letting Our Body Teach Us To Heal." -The Naturopaht Approach to Health

In a world that sometimes may seem too much to handle, SHINE Natural Health works to renew and restore energy and power to our body, mind, and spirit in ways that will assist clients to invite and expand purpose, power and passion into our everyday lives.

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Baby Steps towards Changing

Ellen F Cook MA Go To GuruHere are some tools and activities helpful in changing from our Counseling Go-To-Guru

Learn the facts about the personal costs of a poor habit - EDUCATE!

Realize the burden and disappointment one puts on family, friends, and society with the poor habit.

Get emotionally charged with the prospect of making the change; recognize one's abilities and past accomplishments that show the capacity to make the change.

Carefully consider how one started the bad habit and why.

Make a deep committment to the desired change.

Reward oneself appropriately for the real progress in change.

Recognize, know, and consciously encounter the thoughts that keep reccurring in the bad habit.

Strip your environment of temptations as much as possible, and choose new and empowering people and places.

Arrange help and support from others.

No matter what you are attempting to change, implementing the above suggestions will certainly empower your inner strengths and desires to accomplish a happy, healthy life.


Article by Ellen F. Cook, MA

11 Tips to Help You Shine

shine on sun

1. Be honest with yourself. 
2. Eat for your health’s sake, for goodness sake.
3. Exercise everyday. 
4. Enzymes and Probiotics…

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